What do you want?
· You want to improve your fitness level?
· Are you ready to develop a lifestyle adjustment?
· Do you believe that a higher level of fitness that will bring powerful benefits that are very important to you?
· Are you ready to take responsibility to make lasting changes in at least a gym in the area?
· Are you willing to invest at least three months to make improvements?
Will you be open and honest, and share personal information that is relevant for fitness?
· Are you ready to become more self-aware?
· Are you open to suggestions and trying new things?
· Do you understand that setbacks are normal in the path of change and necessary to establish new behaviors?
· Would you be punctual and sensitive?
Will you ask for help, comments or resources you need your coach?
What, like your coach will do for you!
· As your trainer, my role is to help develop a lifestyle adjustment, and the ability and confidence to maintain a lifestyle adjustment. One step at a time.
· Through research training that will encourage you to identify your fitness vision, motivation, obstacles and strategies to overcome obstacles, develop and commit to a lifestyle adjustment.
· I will listen to you carefully and without judgment or my own agenda.
· Whenever possible, I will ask questions and encourage you to reach your own answers.
· I will encourage realistic expectations and goals
· I will live and farm with back if necessary.
· I will help identify creative solutions to overcome obstacles.
· I will provide tips and instructions for engineering fitness in your busy life.
· I will be punctual and responsive.
· I acknowledge earlier if the chemistry is right or is not optimal, and if not optimal, I refer you to another coach.
I'll recognize when you have a problem that is beyond my scope of knowledge and skills and to recommend other ways.
· Are you ready to develop a lifestyle adjustment?
· Do you believe that a higher level of fitness that will bring powerful benefits that are very important to you?
· Are you ready to take responsibility to make lasting changes in at least a gym in the area?
· Are you willing to invest at least three months to make improvements?
Will you be open and honest, and share personal information that is relevant for fitness?
· Are you ready to become more self-aware?
· Are you open to suggestions and trying new things?
· Do you understand that setbacks are normal in the path of change and necessary to establish new behaviors?
· Would you be punctual and sensitive?
Will you ask for help, comments or resources you need your coach?
What, like your coach will do for you!
· As your trainer, my role is to help develop a lifestyle adjustment, and the ability and confidence to maintain a lifestyle adjustment. One step at a time.
· Through research training that will encourage you to identify your fitness vision, motivation, obstacles and strategies to overcome obstacles, develop and commit to a lifestyle adjustment.
· I will listen to you carefully and without judgment or my own agenda.
· Whenever possible, I will ask questions and encourage you to reach your own answers.
· I will encourage realistic expectations and goals
· I will live and farm with back if necessary.
· I will help identify creative solutions to overcome obstacles.
· I will provide tips and instructions for engineering fitness in your busy life.
· I will be punctual and responsive.
· I acknowledge earlier if the chemistry is right or is not optimal, and if not optimal, I refer you to another coach.
I'll recognize when you have a problem that is beyond my scope of knowledge and skills and to recommend other ways.
